Self Love formula- 4 videos, 9 PDF

Learning to love yourself introduction- MOST IMPORTANT MODULE. Have to love and focus on yourself first instead of looking at other people and loving who they are. Speaking kindly to yourself and positive self-talk will change your life. See yourself in a different light. Changing the thought about yourself, changes the feeling about yourself. Replace “I feel like a bad person” to “I love and accept myself. I know I am worthy of good things in life.” This stops jealousy from happening. When you love yourself, you celebrate other girls and are happy for them. Because YOU know how amazing you are. You know that there’s nothing to be jealous of fearful of. “The first step is to recognize that caring too much about what others think hurts your self-esteem”

Mistaken beliefs are usually base on the idea that self-worth depends on something outside of ourselves, for example our material possession, social status, wealth, the love or approval of another person. Believing that our worth depends on things I achieve or that ‘success is everything places yourself worth outside of you and prevents you from realising that you have many qualities and talents regardless of your outer achievements. As your self-esteem develops, you will learn to respect and believe in yourself outside of the things you’ve achieved, and without being dependent on anyone else to feel secure within yourself.

ADD DOWNLOADABLE PDF- SELF LOVE WORKBOOK